SPARK with Karina Cabrera Bell

By: Karina Cabrera Bell
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  • Summary

  • Igniting the SPARK in you to make change.
    2024
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Personal Success Social Sciences
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Episodes
  • Dena Crowder: A Journey to Personal Power

    Dena Crowder: A Journey to Personal Power
    Oct 1 2024
    In this enlightening conversation, Dena Crowder, a high-performance strategist and coach, shares her insights on personal power, community healing, and the impact of COVID on women's lives. She discusses her journey from a traditional career path to becoming a coach, emphasizing the importance of reconnecting with one's inner guidance and spirituality. Dena highlights the significance of community in healing and the need for women to recognize their worth and take action towards self-discovery. The conversation also delves into the concept of archetypes and how they can empower individuals to embrace their true selves. takeaways Healing happens in community, not just alone. COVID has significantly impacted women's mental health and work-life balance. Dena's journey to coaching began with a spiritual awakening. Reconnecting with inner guidance is essential for personal growth. Women must give themselves permission to pursue their true calling. Archetypes can help individuals understand their personal power. Motherhood can lead to a loss of identity, but it's a season that can be navigated. Taking small steps can lead to significant change. Self-worth is crucial for pursuing one's passions and purpose. Meditation and community support are vital for personal development. Chapters 00:00New Chapter 00:28Introduction and Gratitude 01:41New Chapter 2 05:40Dena's Journey to Finding Her Calling 12:23Reconnecting with Your Inner Guidance 17:55Reconnecting with Your Gifts and Passions 21:19Taking Individual Responsibility to Do Good 25:45Supporting Clients in Discovering Their Power 32:51Overcoming Overwhelm and Making Change in the World 36:53Tips and Strategies for Tapping into Your Power 43:05Conclusion and Gratitude 43:12284_full_tropical-funk_0152.wav https://www.denacrowder.com/ sparkthecollective.com instagram: @karinacabrera_spark
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    45 mins
  • The Data Queen - Stacie de Armas

    The Data Queen - Stacie de Armas
    Sep 4 2024

    Join us for an inspiring conversation with Stacie de Armas, Nielsen's Senior VP of Inclusive Insights, Initiatives & Innovation. A trailblazer in media and entertainment data, Stacie is reshaping how brands approach inclusion in content and advertising.

    In this episode, we dive into:

    • Insights from the Cannes Lions festival
    • The rising influence of Latinos in sports
    • The role of friendship in professional success
    • Exclusive findings from Nielsen's latest report

    Discover how data-driven insights are creating a more inclusive future in media and entertainment. Tune in for a dynamic discussion that bridges creativity, diversity, and innovation in the industry.

    @KarinaCabrera_Spark

    SparkTheCollective.com

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    33 mins
  • A New Style of Leadership with Julia Collins of Planet FWD

    A New Style of Leadership with Julia Collins of Planet FWD
    Mar 20 2024

    Introduction

    • Julia Collins is the Founder and CEO of Planet FWD
    • Discussion covers her philosophy on leadership, emphasizing grace and kindness
    • Also discusses how Planet FWD is working to save the planet

    Julia's Leadership Style

    • Believes leadership is about empowering and inspiring others
    • Focuses on bringing out the best in her team
    • Creates an environment of psychological safety where people can take risks
    • Leads with authenticity, vulnerability and emotional intelligence

    The Importance of Grace

    • Defines grace as giving people the benefit of the doubt
    • Recognizes that everyone makes mistakes
    • Handles failures and setbacks with compassion, not blame
    • Encourages learning from failures rather than punishing them

    Key Takeaways

    • Julia's brand of leadership prioritizes people over power
    • Creates psych safety, extends grace, and leads with kindness
    • This approach empowers teams and drives better results
    • Kindness and compassion are forces that elevate organizations
    • Planet FWD is at the forefront of developing green technolo
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    30 mins

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