I'm super excited to introduce a new segment to the podcast — Thyroid Thursdays! Today, we're diving into two key questions I've been getting a lot in my practice, particularly from women dealing with Hashimoto's and hypothyroidism.

The first question we tackle: Is it possible to reverse Hashimoto's and hypothyroidism, and what does that journey look like? I'll be sharing my personal thoughts, experiences, and the approach needed to manage and potentially reverse these conditions effectively.

Our second topic of the day is about parasites and their connection to thyroid health. I'll share how to identify and address parasites, the right way to go about treatment, and how this can impact your overall thyroid function.

If you have a question you’d like me to discuss on the next Thyroid Thursday, please email me at podcast@shetalkshealth.com or sophie@shetalkshealth.com or DM me on Instagram @shetalkshealth. Enjoy this short and sweet episode of Thyroid Thursday!

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

In this episode, I'm thrilled to introduce Dr. Eric Balcavage, the founder of Rejuvagen, and a fellow thyroid health enthusiast. Get ready to nerd out about all things thyroid while we debunk some common myths about addressing thyroid health.

Dr. Eric shares his unconventional journey from chiropractic practice to becoming a prominent voice in the thyroid community, largely inspired by helping a family member with hypothyroidism. This journey led him to an in-depth exploration of functional medicine, genetics, and the cell danger response.

We’ll cover why many thyroid patients don't feel better on medication and explore the complex relationship between stress, inflammation, and thyroid health. In this episode, you'll gain valuable insights into the true root causes of thyroid dysfunction.

Dr. Eric provides a refreshing perspective on why treating just the symptoms often fall short, and shares why addressing an individual’s unique stress load is crucial for effective thyroid management. We touch on everything from cellular hypothyroidism to how chronic stressors — be it emotional, physical, or environmental — can push our bodies into a state of dysregulation.

If you're struggling with thyroid issues and traditional medicine hasn't worked for you, this episode offers hope and practical strategies to get on the path to wellness again. Understanding the role of stress and inflammation in thyroid health could be the key to finally feeling well. Tune in to learn how to navigate and manage stressors to support overall well-being and thyroid function.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

I'm excited to introduce you to my longtime friend and client, Mary Belllanti. This conversation was incredibly spontaneous, sparked by an in-person meeting where I noticed a radiant change in Mary — a lightness that I knew would inspire many of you. Join us as we reflect on Mary's transformational healing journey over the past few years.

When Mary and I first began working together, she was overwhelmed with a variety of health challenges, including Hashimoto's, H. pylori, and significant gut issues. Despite her successful corporate career, she was completely burnt out, juggling the stress of her daughters' health problems and her own without proper self-care.

Mary shares the mindset shifts she made, shifting from perfectionism and relentless pushing through to embracing self-kindness, small steps, and prioritizing her needs. We dive deep into the profound changes that occurred once she let go of perfectionism and decided to start making incremental steps to change her health for the better.

You'll learn how adopting a simple morning ritual created a ripple effect in every aspect of her life, from improved physical health to emotional resilience. Mary’s story is a beautiful reminder that it's never too late to embark on a health journey and that taking small, consistent steps can lead to monumental changes. Tune in to hear more about Mary's inspiring journey, the simple yet powerful habits she adopted, and how she finally learned to love and take care of herself.

Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.