🌱 Are you or someone you know struggling to cope with triggers after trauma? In the latest episode of "Self-Healing After Trauma," I dive into understanding triggers, our body's responses, and techniques to move from being triggered to tranquil. Join the conversation to take steps towards healing and recovery.

Key takeaways from this episode:

1. Triggers are normal responses to trauma and can cause intense emotional and physical reactions. Recognizing and understanding triggers is the first step towards managing them effectively.

2. Our body's fight, flight, or freeze responses are natural reactions to stress or danger. While helpful in immediate danger, prolonged activation can lead to chronic stress and health issues.

3. Techniques such as exercise, deep breathing, mindfulness, and seeking support can help manage triggers and promote healing. Recovery is a process that requires patience, self-compassion, and the willingness to seek professional assistance when needed.

Join the "Self-Healing After Trauma" movement to learn more about self-healing strategies and upcoming resources for trauma recovery. Let's support each other on the journey to healing and transformation.

#selfhealers #selfhealingaftertrauma