This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained. William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol.

In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated shoes, refined diets, better techniques, hydration, and cutting-edge gear, alcohol often remains the overlooked factor. Yet, removing alcohol from your life isn't just a marginal gain—it could lead to transformative improvements in your running performance and overall well-being.

Join us for this eye-opening discussion, and discover why eliminating alcohol could be the key to unlocking your full potential as a runner. We hope you enjoy this episode!

Our Links...

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You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino