• S6E18: Is That Diet Culture in My Breakfast Smoothie?

  • May 16 2021
  • Length: 26 mins
  • Podcast

S6E18: Is That Diet Culture in My Breakfast Smoothie?

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  • Summary

  • If you've ever believed that morning routines have to include exercise, green drinks, or calorie deficits-- you're not alone.  Diet culture has a sneaky way of showing up in our morning routines, and might be ruining all the fun.  Tune into today's episode to learn what the red flags are to look out for!

     

    If after listening to this week's episode, you find yourself ready to find more joy and energy in the morning- I have just the thing!

    My next event breaks down the research-proven ways we can change our morning to-do's and environments to feel fully charged in the morning and shake off the sleepies.  Grab a spot to get your own environmental assessment checklist and a bunch of other fun offers!

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