If January has been…Januarying, then you are not alone. I’ve found it difficult to come back to work this year, comparisonitis and anxiety have been getting the better of me.

So in this week’s episode I’m sharing:

• My biggest business learning from 2024
• My focus for 2025
• Who we've got coming up on the podcast for Season 5 (make sure you’re subscribed!)
• The wellbeing tools I keep returning to

This episode is sponsored by Ancient + Brave (https://ancientandbrave.earth). If you'd like to try any of their products (I am a big fan of the True Collagen!) you can use our discount code BTB20 for 20% off your first order

Resources
Untamed by Glennon Doyle: https://uk.bookshop.org/p/books/untamed-stop-pleasing-start-living-the-no-1-sunday-times-bestseller-glennon-doyle/3463827?ean=9781785043352

Takeaways

• January can feel overwhelming, but it's important to embrace the vibes, whatever they look/feel like for you

• Work-life balance is crucial for mums who are also business owners, I share the tools I keep coming back to

• It's okay to take your time with personal and business goals

• My biggest business learning from 2024 and my focus for 2025

• Community support is vital for female founders navigating challenges

Chapters

00:00 Embracing January Vibes

03:06 Navigating Work-Life Balance

06:10 Self-Care and Mental Health

08:57 Looking Ahead: Business Growth and Community Building

Links:

Website: www.bumptobusinessowner.com

Instagram: https://www.instagram.com/bumptobusinessowner/

LinkedIn: https://www.linkedin.com/in/carolinepooley/

Music by AudioCoffee: https://www.audiocoffee.net/