In this engaging conversation, Ben and Atara Parkinson share their experiences of family travel, parenting, and the dynamics of their marriage. They discuss the challenges and joys of raising four children while navigating career changes, particularly the shift in roles where Atara became the primary breadwinner. The couple reflects on their early years of marriage, the impact of postpartum experiences, and the importance of maintaining rituals and connection in their relationship. They also delve into holistic health, emphasizing the role of nutrition and minerals in mental wellbeing, particularly for postpartum mothers. The conversation highlights the significance of support systems and practical tips for families to thrive together.

Chapters:

00:00 The Journey of Marriage and Family Dynamics

03:57 Shifting Roles: The Stay-at-Home Parent Transition

06:32 Challenges of Non-Traditional Family Roles

09:21 Finding Balance in Parenting and Work

11:23 The Impact of Postpartum Experiences

14:17 Building a Strong Foundation in Relationships

17:06 The Importance of Rituals in Family Life

19:31 Rebuilding Connection After Challenges

22:17 Holistic Health and Mental Wellbeing

25:01 The Role of Nutrition in Mental Health

27:50 Practical Tips for Postpartum Wellness

30:31 Exploring Mineral Health for Moms

33:34 The Importance of Support Systems

36:21 Final Thoughts and Resources

About our guests:

Ben and Atara have been married for 10 years and have 4 children. They love to spend time in nature and go on adventures in their trailer as a family. Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.

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