• S2E3: The Four Word Phrase: Putting it in Perspective

  • Jun 10 2024
  • Length: 39 mins
  • Podcast

S2E3: The Four Word Phrase: Putting it in Perspective

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  • Summary

  • In this episode we explore a recent article by a neuroscientist about the role of the medial frontal gyrus in rumination cycles and helping us to better establish perspective and break those cycles.


    https://www.inc.com/nick-hobson/emotionally-intelligent-people-use-a-brilliant-4-word-phrase-to-rewire-brain-reduce-stress.html
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