• S2E16 - Is there a best breakfast for menopause?

  • Feb 22 2024
  • Length: 39 mins
  • Podcast

S2E16 - Is there a best breakfast for menopause?

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  • Summary

  • A common question women in midlife are asking google is: "What is the best breakfast for menopause?" In this episode I talk about the benefits of breakfast and what nutrients it can provide us during perimenopause and menopause.

    But is there a best breakfast? You'll have to listen to find out my thoughts on this.

    I also have a blog post on my website if you'd like to read the written version: Best Breakfast for Menopause

    If you want more menopause nutrition information go to my website: www.rachaelcooper-dietitian.com Or follow me on social media: Instagram Facebook Pinterest
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