• S2. Ep9. Positivity

  • May 22 2023
  • Length: 21 mins
  • Podcast

S2. Ep9. Positivity

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  • Summary

  • “Be the energy you want to bring into the room.” Jill Bolte-Taylor.
    Okay…this week we ramble a bit… we’re chatting about positivity. We talk about
    what it might be and why we often miss it in a day. We look at breaking old habitual
    thinking and overcoming negativity bias. We can often miss the positive when we
    become so used to facing the negative. Worse still – we can externalize the blame
    for being negative when we’re only one thought away from change.
    We discuss how to increase positivity in your day (without going overboard and
    having it become a toxic trait!). Of course, we find the time to have a bit of a laugh
    along the way too.

    Remember, this podcast is not a medical or psychological service. If you need urgent
    support please contact any of the services listed below:
    Lifeline: 13 11 14
    Beyond Blue: 1300 22 46 36
    Suicide Call Back Service: 1300 65 94 67

    See omnystudio.com/listener for privacy information.
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