• S2. Ep 10. Gap Hunting

  • May 29 2023
  • Length: 18 mins
  • Podcast

S2. Ep 10. Gap Hunting

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  • Summary

  • Probably the best episode we have produced all season. This one is not to be
    missed because we talk about a very powerful way to reduce stress, reduce
    impulsive responses when we feel hurt and become mindful of our triggers in life.
    This is a great discussion about gap-hunting. Recognising when we feel triggered,
    taking a moment to tell ourselves why it is happening and then use our inner-wisdom
    to choose the most appropriate response at the time. Gap-hunting is a process we
    can all learn and it’s a self-loving tool that gets easier to do with practice.
    John shares some wonderful tips on how you can become a gap-hunter, and the
    importance of being kind to yourself through the process.
    Leanne talked about the work of Viktor Frankl and his book – ‘Man’s Search for
    Meaning’, you can order it from www.constantreader.com.au . She also talked about
    the work of Dr Libby Weaver – www.drlibby.com

    Remember, this podcast is not a medical or psychological service. If you need urgent
    support please contact any of the services listed below:
    Lifeline: 13 11 14
    Beyond Blue: 1300 22 46 36
    Suicide Call Back Service: 1300 65 94 67

    See omnystudio.com/listener for privacy information.
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