In this episode of "Learn to Speak the Language of Your Body," host Maria interviews special guest Connie Holmes, a hypnotherapist coach.

They explore the conscious and subconscious mind and discuss the impact it has on our day-to-day lives.

Connie shares her expertise as a hypnotherapist and life coach emphasizing the connection between the mind, body, and spirit.

This insightful conversation uncovers the power of understanding and harnessing the potential of our brain.

Tune in to gain valuable insights into how the mind works and how it influences our overall well-being.

Timestamps:

[00:01:20] The conscious and subconscious mind. [00:05:49] Changing patterns in subconscious mind. [00:07:28] Overcoming fear of spiders. [00:10:41] Fear of spiders. [00:17:05] The brain's subconscious decision-making. [00:19:37] The power of priming. [00:21:49] The power of scent and memory. [00:24:57] Subconscious mind and visual processing. [00:28:12] Planting seeds in the subconscious mind. [00:31:27] Hypnosis as a natural state. [00:37:33] Consequences of positive emotions. [00:38:26] Feeling stuck with a backpack. [00:43:32] What to do about it? [00:45:31] Mindfulness and self-reflection.

Want to book a call with Connie? Visit: https://conniejoholmes.com/

For everything Successfully Chaotic visit: https://www.successfullychaotic.com/