In this episode, Mint talks to Shannon, a general manager of a movie theater and a health and life coach. Shannon shares her inspiring career journey, starting at a movie theater at 15, taking breaks, returning, and becoming a general manager. She discusses the challenges during the pandemic, her personal growth, and how her health coaching business flourished. Shannon delves into her passion for helping others through life coaching, energy healing, and her podcast 'Pure Possibilities.' She emphasizes the importance of following intuitive nudges, maintaining a positive mindset, and finding joy in everyday moments. Shannon's story of resilience and transformation offers valuable advice on personal growth, mindfulness, and creating a fulfilling life.

Visit Shannon's Website Here

Connect with Shannon on Instagram Here

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00:00 Welcome to the Podcast: A Conversation Begins

00:06 A Journey Through Cinema: From First Job to General Manager

01:22 Navigating the Pandemic: The Silent Movie Theaters

02:58 Embracing Change: A Health Coaching Business Flourishes

04:34 A Path of Personal Growth: From Health to Life Coaching

07:29 Discovering Energy Healing and Podcasting

07:56 Following Intuition: A Life Transformed

10:26 Breaking Free: Overcoming Societal Expectations

12:54 Finding Happiness Within: A Story of Self-Discovery

15:58 A New Perspective: Embracing Positive Thoughts

18:05 Discovering the Magic in Everyday Moments

18:49 The Power of Mindfulness and Positive Mindset

18:54 Transforming Through Childhood Trauma Healing

20:50 Embracing the Cold: A Shift in Perspective

22:12 The Importance of Meditation and Morning Routines

22:37 Creating a Feel-Good List to Combat Triggers

24:19 The Simple Yet Profound Impact of 90-Second Meditations

25:45 Dance Parties and Music: Elevating Energy and Vibration

27:14 The Deservedness of Happiness

27:40 Practical Tips for Embracing Joy and Mindfulness

28:36 Navigating Work Stress with Mindfulness

31:47 Advice for Finding Joy Amidst Life's Challenges

34:28 Free Group Coaching and Community Support