• S1E2 | Gratitude Rewires The Brain

  • Dec 10 2024
  • Length: 1 hr
  • Podcast

S1E2 | Gratitude Rewires The Brain

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    In this episode, Kristina Irene & Nicole Alyssa dive deeper into the evening of their brother's car accident, the importance of gratitude & community support. They reflect on their experiences in Buffalo, the kindness & generosity of family, friends, & strangers, & the overwhelming support from the EDM community.

    The conversation highlights the unique bond they share as they navigate their commitment to healing, self-awareness, the complexities of codependency & mental health, & their desire for personal growth - individually & together as essential components of healing & resilience.

    Chapters

    00:00
    Introduction and Context Setting

    05:00
    Gratitude Amidst Challenges

    10:02
    The Role of Community Support

    16:52
    The EDM Community's Impact

    22:51
    Personal Growth and Healing

    30:00
    Navigating Medical Challenges

    33:59
    The Importance of Connection and Support

    37:15
    Gratitude and Affirmation in Relationships

    40:40
    The Necessity of Organization and Preparedness

    43:37
    Navigating Codependency and Mental Health

    49:37
    The Role of Technology in Relationships

    01:03:50
    Self-Awareness and Personal Growth

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