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S1 Ep20 - Optimising For Enjoyment
Feb 2 2022
Length: 37 mins
Podcast

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S1 Ep20 - Optimising For Enjoyment

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Summary
In a more conceptual episode, Emil covers optimising for enjoyment. Once you’ve established a foundation and started making progress, Emil recommends optimising for enjoyment to make your new habits sustainable and work long term rather than making an extreme, short-term change that fades away over time.
Follow Itamar on Twitter and Facebook: @itamarmarani
www.itamarmarani.com
Follow Dr. Emil on Instagram and Facebook: @dremilofficial
www.doctoremil.com

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