• S1 E4: Self Care

  • Jan 9 2023
  • Length: 17 mins
  • Podcast

S1 E4: Self Care

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  • Summary

  • This week we highight the importance of Self Care and why it should be a part of your daily routine.

     

    Links mentioned in this week's episode:

    https://www.stuff.co.nz/life-style/well-good/teach-me/123515891/humans-are-meant-to-move-say-experts--and-we-need-action-to-stop-us-being-so-still

     

    Havard graphic of a healthy plate

     

    https://www.onlinetherapy.com

     

    https://www.facebook.com/groups/explore4ed
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