Dr. Sophie Bostock joins Sandra on the pod today to uncover the mysteries of sleep and its profound impact on our health. Starting with the essential functions of sleep, Dr. Bostock explains why it’s vital for both physical and mental well-being. They explore how sleep connects to our circadian rhythms, the body’s natural clock, and how disruptions can lead to health issues.

Dr. Bostock also delves into the effects of stress and hormonal changes on sleep, particularly for women, and weighs in on the safety of sleep aids like melatonin. Finally, she shares her favourite sleep hacks, common mistakes to avoid, and strategies to get better rest. This episode covers:

• Why do we sleep?
• Circadian rhythms and the impact of sleep disruption on our health
• Stress and hormonal influences on sleep
• Should we use melatonin if we’re struggling with sleep?
• The top 3 mistakes people do that negatively impact their sleep
• Sophie’s sleep hacks for a good night’s sleep
• Sandra and Wagdy tie it all together through the lens of gut health

About Dr. Sophie Bostock:

Dr Sophie Bostock is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. With a background in medicine, Sophie became fascinated by the role of sleep and circadian rhythms for protecting health. After working on the award-winning sleep improvement programme, Sleepio, Sophie launched TheSleepScientist.com to provide sleep training and consultancy for for clients in business, the media, the military and elite sport.

Connect with Sophie:

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