• S02E06 "Self care is not fluffy"

  • Mar 4 2024
  • Length: 42 mins
  • Podcast

S02E06 "Self care is not fluffy"

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  • Summary

  • In this episode of 'This Biz Life', we have the exquisite honour of catching up with the remarkable Mel Watson, founder of 'What Millie Did Next' and 'The Zest Collective'. Mel shares her experience of burnout while working as a senior public servant during the pandemic, her late diagnosis of ADHD, and her journey towards self-acceptance. Her whole reason for being (professionally speaking is) emphasising the vital role of self-care in achieving business success and managing, or even avoiding, burnout. Mel also advocates for integrating self-care into the business strategy, ensuring it isn't seen as a luxury but a necessity. She provides practical insights and strategies for women in business to care for themselves while pursuing their passions and ambitions, whatever they might look like.


    Find Mel:

    IG: @ms.mel.watson

    Facebook

    LinkedIn Website

    Special code for Mel's incredible offerings: LIZZIE10
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