• S02 E10: Self Care 101

  • Oct 1 2019
  • Length: 29 mins
  • Podcast

S02 E10: Self Care 101

Listen for free

View show details

  • Summary

  • "Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?"

    On the season finale of Marbles Lost and Found, Zain and Avanti talk to Pune based creative director and journalist, Sheena Dabholkar, who recently founded the self-care and well-being education platform, Mindful and Body. Sheena emphasizes on programming your pleasures, being mindful about what you eat and creating healthy and good relationships. She also implies how anything that adds value to your life is a step towards self-care.

    You can follow the Marbles Lost & Found Facebook page here: https://www.facebook.com/marbleslostandfound/

    Note: The Marbles Lost & Found team strongly recommends seeking professional mental health treatment to anyone who feels they might need it.

    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Check out our website at http://www.ivmpodcasts.com/

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about S02 E10: Self Care 101

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available