• S01E04: Understanding and Managing Stress

  • Jul 29 2024
  • Length: Less than 1 minute
  • Podcast

S01E04: Understanding and Managing Stress

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  • Summary

  • Question for Listeners & Patreon Members:

    What steps will you take this week to better manage your stress?

    Episode Description:

    In this episode of "Elevate & Reflect with DC," we delve into the nature of stress, its causes, and how it affects our lives. Discover practical strategies to manage stress, from identifying triggers and maintaining a healthy lifestyle to implementing effective relaxation techniques and addressing workplace stress. Join us as we explore ways to take control of stress and improve your overall well-being.


    Time Stamps:

    00:00 Introduction and Welcome

    00:34 Recap of Last Episode

    01:07 Introduction to Stress

    02:01 Understanding Stress Triggers

    03:37 Top 10 Tips for Managing Stress

    07:29 Workplace Stress Management

    09:28 Relaxation Techniques

    11:54 Long-term Effects of Stress

    13:59 Conclusion and Reflection
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