• S01E02 : The Creation of a Mind - Development, Learning, Trauma and Meditation

  • Feb 6 2023
  • Length: 29 mins
  • Podcast

S01E02 : The Creation of a Mind - Development, Learning, Trauma and Meditation

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  • Summary

  • This is the Atheist Guide to Spiritual Awakening, this episode is about The Creation of a Mind or how we develop, learn, get programmed, get traumatized and how we can understand our own mind through meditation.

    I mention two resources in the podcast that I'm linking here:

    The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield

    DANDIPANI - The Energy Alchemist

    The first is a book by American buddhist monk and psychiatrist Jack Kornfield, an excellent resource about meditation and understanding oneself.

    The second is a lecture by Dandipani, a Hinduist monk and consultant talking about meditation and focus as well as will power.

     
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