Running with Dr Will

By: Dr Will O'Connor
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  • Summary

  • How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

    Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

    In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

    Hit subscribe now to be notified when new episodes go live.

    To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
    Dr Will O'Connor
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Running & Jogging
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Episodes
  • My Thoughts on Excessive Carbohydrate Intakes

    My Thoughts on Excessive Carbohydrate Intakes
    Dec 22 2024

    Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why?

    Is anyone basing their carbohydrate intake on personalised testing or a simple "more is better" approach?


    You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast


    Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running.

    https://drwilloconnor.com/run-clubhttps://drwilloconnor.com/run-club

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    16 mins
  • Everything You NEED to Know About Training Zones

    Everything You NEED to Know About Training Zones
    Dec 8 2024

    You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast
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    21 mins
  • Why Your Legs Get Sore Running

    Why Your Legs Get Sore Running
    Dec 1 2024

    Look who's back! I'm playing around with Spotify's video features. Let's see how it works out.


    Join my Run Club here https://link.drwillo.com/Run-Club-Podcast
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    6 mins

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