Running with Dr Will

By: Dr Will O'Connor
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  • Summary

  • How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?

    Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.

    In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!

    Hit subscribe now to be notified when new episodes go live.

    To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
    © Dr Will O'Connor - Ultrakiwi Limited
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Episodes
  • Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered

    Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
    Jul 21 2023

    Answering a bunch of questions sent through by a client of mine.


    Follow my training blog - https://substack.com/@drwilloconnor

    Use my training zones calculator https://link.drwillo.com/calculators

    Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor

    Stalk my training on Strava - https://link.drwillo.com/strava-profile


    Links and resources to help your running.

    1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula

    2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans

    3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.

    #fasterwithdata #runningcoach #marathontraining #runner #runningscience #trailrunning #ultrarunning #runchat #marathon #ultramarathon #trainingpeaks
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    23 mins
  • Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast

    Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
    Jul 3 2023

    A few weeks back, I wrote about how I’m giving up on ultrarunning to pursue a new challenge - running fast. 

    What do I mean by “running fast”? My ultimate dream goal is to run under 15min for 5km. I ran 8:54 for 3km a couple of years ago, so I think (hope) I have the potential for a sub15 performance. I just need to hold the same pace for an extra 6min….


    As I transition away from being an ultra-marathon runner to a track athlete, I find myself delving into the realm of anaerobic work capacity, critical power, and the power duration curve. Anaerobic work capacity refers to the physiological ability to perform high-intensity activities that heavily rely on anaerobic energy systems, specifically the phosphocreatine and glycolytic pathways, which generate energy without the need for oxygen. It plays a crucial role in shorter-duration races, such as track events, where explosive bursts of power and speed are paramount.


    Read the full blog - https://www.drwilloconnor.com/blog


    Use my training zones calculator https://link.drwillo.com/calculators


    Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor


    Stalk my training on Strava - https://link.drwillo.com/strava-profile


    Links and resources to help your running.


    1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula


    2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans


    3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.
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    18 mins
  • Finish Time Training Plans Aren't Good

    Finish Time Training Plans Aren't Good
    Jun 13 2023

    I got a message on Instagram from a guy with a goal of running under 1:50 for the half. He asked if he should adjust his 1:45hr half marathon training plan or leave it the same.

    I immediately got annoyed at these silly finish-time training plans because they do more harm than good. There’s often no ability to personalise the plan to your thresholds and intensity zones.

    I believe your physiology should predict your finish time rather than letting a finish time dictate your physiology.

    Read the full blog - https://www.drwilloconnor.com/blog

    Use my training zones calculator https://link.drwillo.com/calculators

    Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor

    Stalk my training on Strava - https://link.drwillo.com/strava-profile

    Links and resources to help your running.

    1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula

    2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans

    3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.
    Show More Show Less
    15 mins

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