• Running miles with heart disease CHD S2 episode 7

  • Oct 16 2023
  • Length: 10 mins
  • Podcast

Running miles with heart disease CHD S2 episode 7

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  • Summary

  • In episode 7 talk about training for an ultra

    day 1 workout weights

    day 2 run 1 hour

    day3 run 1 hour

    day 4 workout weights

    day 5 run 1 hour

    day 6 rest

    day 7 run 17 miles

    training for the ultra after 26 miles 8 weeks

    week 1, 20 miles

    week2, 30 miles

    week 3, 20 miles

    week 4, 26m, 15m,

    week 5, 20m, 15m,

    week 6 40m,

    week 7 25,

    week 8 race day 62m aka 100k
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