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Running miles with heart disease CHD S2 episode 12
Nov 22 2023
Length: 20 mins
Podcast

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Running miles with heart disease CHD S2 episode 12

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Summary
Should you run an ultra? time, money, and family?

day 1, 15 miles

day 2, rest

day 3, workout

day 4, 1 hour run

day 5, 1 hour run

day 6, rest

day 7, 36 miles

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