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Running miles with heart disease CHD S2 episode 10
Nov 6 2023
Length: 16 mins
Podcast

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Running miles with heart disease CHD S2 episode 10

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Summary
In this episode I will talk about training after an injury.

day 1, 4 miles

day 2, 4 miles

day 3, 5 miles

day 4 5 miles

day 5 weights

day 6, rest

day 7, 26 miles

day 8, 5 miles walked short of goal of 15 miles

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