• Running miles with heart disease CHD S2 Episodes 13

  • Dec 7 2023
  • Length: 11 mins
  • Podcast

Running miles with heart disease CHD S2 Episodes 13

  • Summary

  • what to pack before the big race?


    day 1, long run 27 miles

    day 2, workout

    day 3, 4 miles

    day 4, 1 mile

    day 5 workout

    day 6 rest

    day 7 rest

    day 8 62.2 miles

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