If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.

Hello my running friends. Welcome to episode 5-501 of the RunRunLive podcast.

In today’s episode we have a great chat with Dr. Milicia who shares her strategies on how to manage a busy life and prioritize effectively.

Milicia is another smart, well-spoken, accomplished person. I’m starting to feel a bit I ntimidated and out of my league with these conversations. But – that’s my ego talking. My goal in these conversations is to interact and learn and to give you all some chewy thoughts to chew on.

I think we hit the nail on the head with this one.

For the end of the year I have a couple of introspective musings for you. In section one I’ll talk about goals, but not in a way that you are expecting. And in section two I’ll talk about treadmills, again, not in a way you’re expecting.

Hosted on Acast. See acast.com/privacy for more information.

Hello my running friends. Welcome to episode 5-500 of the RunRunLive podcast.

I have been working my way through ‘frequently asked questions’ and the next two shows will focus on one that is on the top of most runners’ lists.

How do we achieve that ever-elusive balance between our work, our families and our athletic pursuits? And how do we do that in a way that serves us?

This week we’ll chat with Lisa who will walk us through her own story as a mom, a professional and a triathlete.

I had a blast talking to Lisa. She’s very smart and polished and thoughtful.

In section one I’ll talk about road racing and in section two I’ll delve further into the mind space of the artist.

...

Lisa Tong, MBA, PCC

Entrepreneur, Author, Speaker, Coach

Lisa is an ex-corporate consultant and engineer turned entrepreneur, bestselling author, speaker and professionally trained and certified coach and facilitator. She founded This Project Called Me, a personal development company that supports people in developing stronger self-awareness and helps corporate humans build passion projects. When Lisa is not writing or coaching, you will likely find her cycling or making soups for her other fun persona, The Chinese Soup Lady.

Link

https://thisprojectcalledme.com/

Hosted on Acast. See acast.com/privacy for more information.

If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.

...

Hello my running friends. Welcome to episode 5-499 of the RunRunLive podcast.

This week we talk with Anna who has written a book about exercise routines for people over 60. I got her query email and thought, ‘yeah, that’s interesting’.

So here we are.

In section one I’ll talk about how we can adapt our training and racing goals to this inevitable onslaught of time.

In section two I’ll talk about being a creative and what I have gleaned from my recent survey of a bunch of ‘how to’ books about creativity.

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