There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.

We’ll cover racing topics today that include:

• What separates a goal race from a tuneup race or other races in training
• How racing more can make you better prepared for your goal race
• How to pick the right race that fits in your training
• Whether you need to taper when racing in the middle of a training block
• How far apart your races should be from other races or hard workouts
• Why you might not want to give your full effort at every race

If you want to know how to make racing a more regular part of your training routine then make sure you listen to today’s show.

Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect

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This week’s show brought to you by:

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

The running boom has brought lots of changes, but which of these new trends are actually good for the sport?

The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer questions like:

• Are running clubs a better way to meet people than dating apps?
• Should every running shoe have a carbon plate?
• Is too much data from running watches a good or bad thing?
• How RC coaches feel about the trend of “rawdogging runs”
• Does exclusive gear like Tracksmith’s BQ singlet for Boston Marathon qualifiers celebrate excellence or gatekeep the sport?

We’ll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated?

We’ve got opinions and you probably do too, so let’s get into the episode on which running trends are overrated or underrated.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Lagoon

Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

MetPro

Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.

Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.

MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Running doesn’t take a lot of equipment, but racing can be expensive.

The cost of running a world major marathon or another race abroad can really add up but these are our 10 best tips to save a little money on costs such as:

• Travel expenses
• Nutrition and fueling
• Race day gear
• Food
• Transportation
• And more…

While we are giving these tips, we still recognise that it's not going to make it cheap or affordable for everyone.

There’s something really special about running fast with huge crowds cheering you on though so tune-in to find out how you can be a part of that excitement for a little less money.

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week’s show brought to you by:

Personal Coaching

As your training kicks into full gear this spring, don’t underestimate the difference a personal coach can make when it comes to getting the results you deserve.

For newer runners, a personal coach is that expert who can answer every question you have (and even the ones you don’t know to ask) so you’re absolutely positive that each day you’re maximizing your training.

For experienced runners, you’ll finally have someone who knows and understands your strengths and weaknesses in-depth to help you squeeze that last 10% out of your training.

Personal coaching is more than just a training schedule.

Working one-on-one with a personal coach from RunnersConnect means you have someone analyzing both your short-term progress, but also helping you plan for long-term progression.

Plus, you get feedback and adjustments on all your runs and workouts so you know you’re making optimal progress.

But, what makes our coaches different?

First, we specialize in working with runners between 45 and 65, not elite athletes.

Plus, our custom platform allows us to dig into your training data to give you insights and advice you can’t get anywhere else.

To learn more and see some of the results runners like you were able to achieve, head to runnersconnect.net/personal.

Plus, you can get a free custom gait analysis through the end of January.

Again, that’s https://runnersconnect.net/personal

MAS Iron

Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.