• #010: Brady McDonald - Everything Can Change In 18 Months
    Jan 17 2025

    Brady McDonald shares his transformative journey from an alcohol-centric lifestyle to becoming a passionate endurance athlete. He illustrates the incredible power of pushing personal limits through ultramarathon challenges, focusing on the lessons learned in business and personal life, and the philosophy of tackling hard things to foster growth.

    • Transitioning from a lifestyle rooted in social drinking
    • Founding the 'Zero to 100' philosophy
    • Experiences with 50-mile and 100-mile races
    • Resilience in the face of health challenges and business hurdles
    • Finding balance with family, fitness, and entrepreneurial pursuits
    • The importance of eliminating distractions for personal growth
    • Using endurance sports as a metaphor for achieving business success

    You Can Find Brady Here…

    IG - https://www.instagram.com/brady.mcdonald84

    FB - https://www.facebook.com/brady.mcdonald84

    Website - https://zeroto100.com/

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    54 mins
  • #009: Tara Dower - Fastest Known Time On The Appalachian Trail (2,000+ Miles In 40 Days)
    Jan 3 2025

    What drives someone to attempt the seemingly impossible and succeed against all odds? Meet Tara Dower, a professional ultra runner and through hiker who has done just that, achieving a record-breaking Fastest Known Time (FKT) on the Appalachian Trail. Tara's journey is a compelling blend of resilience and passion, starting from her unique upbringing with a love for the outdoors and sports like soccer, which built her endurance. Her initial attempt at the trail in 2017 was thwarted by a panic attack, but her story is one of grit and transformation, where she returned stronger, proving that the journey's lessons are as powerful as reaching the destination.

    Peek behind the curtain of what it takes to prepare for an FKT challenge as Tara shares her meticulous planning process. Training for the Hard Rock 100 played a vital role in her preparation, offering long runs and mountain experiences that enhanced her trail skills. Listen as we explore how nutrition and teamwork are crucial to maintaining energy over extended efforts, emphasizing the necessity of a supportive crew to tackle such extraordinary feats. Tara's insights reveal the blend of personal calling and the logistical complexity involved in setting such monumental goals.

    Aspiring trail runners, take note: Tara's humorous yet profound advice offers a roadmap for chasing ambitious dreams. Find out why expensive energy products might not be the golden ticket and how perseverance through failure can lead to success. With stories of camaraderie and moments of pure joy on the trail, Tara encourages us all to embrace the adventure, appreciate the efforts of a dedicated team, and find balance between personal passion and professional pursuits. Join us for an inspiring conversation that challenges us to redefine our limits and find the joy in the journey.

    You can find Tara here…

    Instagram - https://www.instagram.com/tara.dower/

    Youtube - https://www.youtube.com/@taratreks

    Donate - https://support.girlsontherun.org/fundraiser/5607331


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    52 mins
  • #008: Full Recap Of My Trip To Africa (CfaN Gospel Crusade)
    Dec 20 2024

    What happens when skepticism meets the undeniable power of faith? Our latest episode brings you to Abuja, Nigeria, alongside my friend Colton Wiseman and Rob Enge from Christ for All Nations. Rob shares his profound experiences from over a decade of evangelistic crusades across Africa, recounting real-life miracles that challenge doubt and ignite belief. From witnessing a woman walking without crutches to observing the palpable joy and faith of thousands gathered, this episode reveals the transformative impact of encountering God's love in action.

    This is a bit of a different episode than our typical ones. I went to Africa in November 2024 and have been getting a lot of questions about my experience. I wanted to share this journey with you, diving into the incredible moments and reflections from my time there.

    Join us as we explore the courage and sacrifices involved in spreading the gospel, especially in regions where faith meets resistance. We reflect on the logistical and financial commitments of such missions and how Colton's initial doubts were dispelled by the genuine expressions of faith he witnessed. Embracing the teachings of Evangelist Daniel Kalenda, we discuss the profound spiritual journey of overcoming doubt and the limitless possibilities that come with unwavering belief in the miraculous.

    This episode offers a window into the electrifying atmosphere of crusades where the miraculous becomes reality. From powerful healing testimonies to the deeper spiritual insights gained along the way, our conversation emphasizes the unexplainable nature of faith and the blessings that flow from a decision to follow Jesus. We highlight transformative stories of conversions and the importance of embracing childlike faith, leaving listeners inspired to trust in God's will and the extraordinary power of His presence.

    For more information on the soul-winning ministry of Christ for all Nations, visit:
    http://www.cfan.org
    Instagram: @evangelistdanielkolenda - https://www.instagram.com/evangelistdanielkolenda/

    Facebook: Evangelist Daniel Kolenda - https://www.facebook.com/evangelistkolenda/

    Youtube: Daniel Kolenda - https://www.youtube.com/@DanielKolenda

    Podcast: Off the Record with Daniel Kolenda - https://open.spotify.com/show/2STBv1MNxPeymHRtXAm5k2?si=ab17343a30e643c6

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    1 hr and 25 mins
  • #007: Joe Corcione - Running 100 Miles In 15 Hours and 28 Minutes (90+ Degree Heat)
    Nov 29 2024

    What does it take to transform from being an unathletic kid into a formidable ultra runner? Join me, as I welcome Joe Corcione to the Run Your Race podcast. Joe's story is a heartfelt testament to resilience and personal growth. Once labeled unathletic, Joe now boasts impressive accomplishments in the ultra running world, including completing the Javelina 100 in a mere 15 hours and 28 minutes. Together, we navigate the winding paths of his journey—overcoming ADHD and the challenges that came with an early reliance on Adderall to become the remarkable runner and coach he is today.

    Throughout our conversation, Joe shares the lessons he's learned from the grueling world of ultra marathons. We explore the balance of stress and recovery in training, the power of perseverance, and the importance of running your own race. With personal anecdotes and practical strategies, Joe opens up about his experiences at the Javelina event, the psychological fortitude necessary for endurance racing, and how setting up training camps and acclimating to heat played crucial roles in his preparation. His insights emphasize the significance of pacing oneself and focusing on personal goals rather than external competition, leading to fulfilling achievements.

    In our episode, we also dive into the technicalities of optimizing race performance, from fueling and hydration strategies to recovery techniques that enhance endurance. Joe gives us a glimpse into his podcast, Everyday Ultra, and shares his expertise as a coach, always stressing the importance of continuous improvement. Whether you’re an aspiring ultra runner or simply intrigued by the transformative power of endurance sports, this episode is packed with actionable insights that will inspire you to conquer your own challenges, both on and off the trail.

    You can find Joe here...

    Instagram - https://www.instagram.com/joecorcione/

    Podcast - https://podcasts.apple.com/us/podcast/everyday-ultra/id1600327047

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    1 hr and 1 min
  • #006: Matt Scoletti - From Alcoholic to Conquering the Mammoth Endurance 5X Anvil (Quintuple Ironman)
    Nov 22 2024

    Join us for an inspiring conversation with extraordinary endurance athlete Matt Scoletti, whose transformative journey from battling alcoholism to conquering the world of endurance sports is nothing short of remarkable. Matt opens up about the pivotal moment that changed his life: the tragic 2018 Tree of Life Synagogue shooting in Pittsburgh. This heartbreaking event inspired him to run his first marathon while wearing a weight vest to honor the victims, igniting his passion for running and pushing his limits. Through candid discussions, Matt draws powerful parallels between overcoming addiction and the mental toughness required in endurance sports, offering listeners profound insights into resilience and personal growth.

    Matt courageously recounts his struggle with alcohol dependency and the moment he realized that sobriety was essential for true self-confidence and strength. He shares his journey of embracing sobriety in 2016, highlighting the vulnerabilities and challenges he faced along the way. His story is a testament to the power of envisioning a future free from personal demons, using this foresight as a source of motivation for change. As Matt opens up about his path to self-improvement, he underscores the significance of embracing both mental and physical challenges, cultivating discipline, and finding joy in living a life of purpose and achievement.

    In his quest to push beyond comfort zones, Matt describes his recent triumph in the Mammoth Endurance 5X Anvil—a grueling quintuple Ironman challenge that tested his limits. He shares the importance of smart training, perseverance, and the unwavering support of his dedicated team. Throughout our conversation, Matt's narrative underscores the strength found in embracing fears, the value of consistency, and the transformative power of pushing one's boundaries. This episode is an inspiring reminder that failure is merely an unexpected result, not a defeat, and that true resilience comes from embracing life's challenges head-on.

    You can find Matt here...

    Instagram - https://www.instagram.com/mattscoletti/

    Website - https://www.mattscoletti.com/

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    57 mins
  • #005: Luis Cocco - Miami 100 Race Director and Running 9,696 Laps Around A Martial Arts Studio (200 Miles)
    Nov 18 2024

    From high school cross-country to ultramarathons, Louis Coco's journey is nothing short of awe-inspiring. This episode takes you through his transformation into an ultra-running powerhouse, and the creative mind behind the Miami 100 ultra marathon. Louis shares how a significant injury propelled him toward uncharted running territories, sparking a passion that has led to over 21 races of 100 miles or more. Get ready to hear about his adventures, including a remarkable 240-mile trek through Florida.

    Navigating the highs and lows of endurance running, Louis provides insights into the mental fortitude and strategic planning required for ultramarathons. The episode covers the emotional rollercoaster of participating in races like the Daytona 100 and the Keys 100. Louis's stories, from self-supported marathons to a unique Disney marathon experience, highlight the significance of patience, staying present, and the power of community. Learn how adaptability, shaped by family responsibilities and personal commitments, plays a crucial role in his running philosophy.

    Explore the creation and evolution of the Miami 100, a race designed to showcase Miami's vibrant culture with a format that keeps runners on their toes. Inspired by the Great New York 100 Mile Race, the Miami 100 features a dynamic course that changes yearly, demanding attention and navigation skills without the typical markers. Louis shares his advice for aspiring ultra runners, stressing the importance of perseverance and learning from setbacks. Tune in to uncover how a certified 100-mile race became a catalyst for raising $10,000 for Thumbs Up International, and what keeps Louis motivated in his relentless pursuit of new challenges.


    You can find Luis Here...

    Facebook - https://www.facebook.com/luis.cocco.92/

    Instagram - https://www.instagram.com/running.ninja/

    Running Ninja Events - https://runningninjamiami.com/miami-100

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    54 mins
  • #004: Dean Stott - Riding The Longest Road In The World (99 Days)
    Nov 1 2024

    Today I am joined by Dean Stott. Dean Stott is like the real life Rambo. He had a very impressive 16 year career in the military for the UK where he was on the Special Boat Service (SBS). This is like the seal team 6 for the United Kingdom. An injury caused him to leave the special forces and then he went into the private security sector where he and his team have been responsible for a number of hostage rescues. Now what initially drew me to Dean was that he broke 2 world records cycling the longest highway in the world. He completed the Pan American highway which is 14,000 miles in 99 days, 12 hours and 56 minutes, breaking the record by 17 days.


    In This Episode We Discuss…

    • Why Dean dropped out of college
    • Why Dean decided to join the military
    • Transitioning from the military to being a civilian
    • “Anticipation is worse than participation.”
    • How the idea to ride the Pan American Highway came to Dean
    • How Dean trained for the world record attempt
    • Dean’s daily routine while cycling the Pan American Highway
    • How many calories per day Dean was consuming
    • Who was on Dean’s crew during the ride
    • Dean’s biggest piece of advice for someone attempting to break a world record


    You can find Dean Stott here…

    Website - https://www.deanstott.com/

    Instagram - @deanstott (https://www.instagram.com/deanstott/)

    Twitter - @DeanstottSBS (https://x.com/deanstottsbs)

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    59 mins
  • #003: Hunter Leininger - Fastest Person To Run Across Iceland (370 mi in 6.5 Days)
    Oct 25 2024

    Today I am joined by Hunter Leininger who recently became the fastest person to run across Iceland. That is 370 miles in 6.5 days and he did it self supported wearing a 45 lb pack. And this isn’t the only thing he has done… Hunter is also

    • Fastest to run 1110 miles covering the length of Florida
    • Was on the team that set the Guinness World Record for the fastest to climb all 50 States' Highest Mountains
    • And has been on multiple adventure racing TV shows including Eco-Challenge Fiji and Race to Survive


    In This Episode We Discuss…

    • How Hunter got his start in endurance sports
    • Why adventure racing is great for fathers and sons to do
    • Hunter’s progression from adventure racing to running across Iceland
    • The mentality that has allowed Hunter to achieve so much by the age of 23
    • What Hunter’s training looked like before running across Iceland
    • The different styles of FKT attempts
    • Hunter’s daily routine during the FKT attempt
    • The key to not feeling alone for Hunter during the trek across Iceland


    You can find Hunter Leininger here

    Instagram - hunter_leininger (https://www.instagram.com/hunter_leininger/)


    YouTube - Hunter Leininger (https://www.youtube.com/@EnduranceHunter)

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    1 hr