Run Thrive Survive

By: Ciara Carter
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  • Summary

  • Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.


    We are here to run our lives together!


    This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
    © 2024 Run Thrive Survive
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Episodes
  • Is Stress Making it Harder for you to Lose Weight?

    Is Stress Making it Harder for you to Lose Weight?
    Nov 4 2024

    Join Run Thrive Survive for an insightful discussion on how stress impacts your ability to manage weight and endurance performance. We'll dive into the science of stress and explore why elevated stress levels can disrupt metabolism, hinder recovery, and affect energy levels, making it harder to achieve fitness and performance goals. Discover practical strategies to reduce stress, support your body’s resilience, and optimize your running and training outcomes. Whether you're an endurance athlete or just starting your fitness journey, this discussion will equip you with the tools to thrive both mentally and physically.

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    17 mins
  • Is Strava Affecting Runners Motivation?

    Is Strava Affecting Runners Motivation?
    Oct 31 2024

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    14 mins
  • Windy City Wins: Chicago Marathon Recap with Chris McVey

    Windy City Wins: Chicago Marathon Recap with Chris McVey
    Oct 28 2024

    In this episode, I sit down with Chris McVey to break down his Chicago Marathon experience, where he crushed a new personal record—though it still left him hungry for more. We dive into the highs and lows of his race, what it felt like running through the iconic streets of Chicago, and how he’s already thinking about his next big goal. Plus, we highlight some unforgettable marathon moments: from perfect race-day weather to the roaring crowd support and those post-race deep dish celebrations. Tune in for an inside look at what it’s like to push past limits, even when you're already winning!

    Follow him on social media: @cmvey_19

    Support the show

    🌿Run Your Life With Me:
    Instagram: @runthrivesurvive

    🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com

    🌿 Check out more on runthrivesurvive.com
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    23 mins

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