Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.

From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with setbacks, and regain the mental edge to come back stronger.

Whether you’re recovering from an injury or looking to support a runner in your life, this episode is packed with actionable advice to help you heal your mind and body.

💡 Tune in for insights, inspiration, and the tools to thrive—even when the road gets tough.

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Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

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In this episode of Run Thrive Survive, we dive deep into the importance of mental health for athletes—especially runners. We explore why running can both support and hinder mental well-being, the unique challenges runners face, and the stigma that keeps many athletes silent. Discover practical tips for integrating mental health care into your running routine and learn why mental resilience is about more than just "pushing through." Lace up your mental running shoes and join us for this essential conversation!

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🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com

In this episode, join Stefan Hartmann as he shares his in-depth, research-backed approach to holistic mental wellness. Together, we’ll explore 15 carefully curated supplements and holistic techniques designed to optimize your mental health—without relying on medications.

Stefan will break down each item, explaining how scientific research and clinical evidence support their use for anxiety, depression, cognitive function, and emotional balance.

Here are links to resources that were mentioned in the podcast.
Website:⁠ https://www.irondpc.com/⁠

Full Script Prescription List: ⁠https://us.fullscript.com/plans/shartmann-psychiatry-integrative-approach⁠

Support the show

🌿Run Your Life With Me:
Instagram: @runthrivesurvive

🌿Email Me: ciara@runthrivesurvive.com

🌿 Check out more on runthrivesurvive.com