Run The Riot Podcast

By: David TheRiot
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  • Summary

  • Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Running & Jogging
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Episodes
  • MWM Episode 71 - Just Show Up

    MWM Episode 71 - Just Show Up
    Jan 9 2025
    It doesn't have to be perfect. Just show up.
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    16 mins
  • EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!

    EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!
    Dec 28 2024
    In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels. You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy and how I stayed energized for 20+ hours. Why consistency in training is key, even when circumstances aren't ideal. Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal. This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways. Show Notes: http://www.theriot.run/dreadmill2024
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    40 mins
  • EP166 - Finding the Finish Line with Chris Lyle

    EP166 - Finding the Finish Line with Chris Lyle
    Dec 13 2024
    In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning. Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life. Whether you’re chasing your next big goal or just love hearing inspiring stories, you won’t want to miss this one. Show notes: http://www.theriot.run/chrislyle
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    1 hr and 45 mins

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