Welcome to the kick off of Season Two of the Hooked On Habits Podcast!  

 Are you a self-sabotager? Do you have self limiting beliefs that hold you back?

 Do you get in your own way without even knowing you’re doing it? Or even worse, do so while knowing you're doing it? 

 And most importantly, if our external world is a reflection of our inner world, then how do we compound the good and deconstruct the negative, while reprogramming our conscious and subconscious mind?

Author of “Self-Sabotage: The Art of Screwing Up,” Rosa Livingstone is a Clinical Hypnotherapist and speaker who specializes in self-sabotage. With over 15 years of experience guiding clients to overcome self-sabotaging issues in order to become the best they can be and then some, Rosa’s passion and dedication is to help others re-discover their authentic selves and rise above limiting beliefs. 

Rosa and I met 11 years ago when I brought her on as a guest to interview while working in Top 40 Morning Radio. Instantly she awed me with her ability to break down self-sabotaging ways in others, and I've been a client of hers ever since. In today’s episode of the Hooked on Habits Podcast, we explore Rosa’s insight and expertise to guide people to live fulfilling lives.

You can listen to the Hooked On Habits episode featuring Rosa Livingstone on Apple Podcasts, Spotify, Google Podcasts, iHeart Radio, Amazon Music, Podcast Addict, and Stitcher. 

If you enjoy the podcast, please leave a review! It takes less than 60 seconds, and it really makes a difference in helping the Hooked on Habits podcast to grow. I also love reading the reviews!

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