Episodes

  • 5 Reasons You May Not be Feeling Authentic Happiness

    5 Reasons You May Not be Feeling Authentic Happiness
    Jul 1 2023
    We are all seeking happiness but why aren’t we happy yet?
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    10 mins
  • 3 Ways to Build Resilience and Why it is Important

    3 Ways to Build Resilience and Why it is Important
    Jun 30 2023
    Life is gonna happen. Be prepared by building and developing resilience.
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    12 mins
  • Reiki Explained in 6 Minutes & Some Powerful Benefits

    Reiki Explained in 6 Minutes & Some Powerful Benefits
    Jun 29 2023
    Quick and simple explanation of what Reiki is and its wonderful benefits.
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    6 mins
  • The 7 Chakras Explained in 7 Minutes

    The 7 Chakras Explained in 7 Minutes
    Jun 27 2023
    Curious about chakras? Here’s a 7 minute explanation on what they are and what they represent.
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    14 mins
  • 8 Pesky Causes of Self-Sabotaging Behavior

    8 Pesky Causes of Self-Sabotaging Behavior
    Jun 27 2023
    Why do we sabotage our own progress, success or achievement? Listen and learn 8 main reasons why.
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    10 mins
  • 5 Reasons an Open Mind is Essential

    5 Reasons an Open Mind is Essential
    Jun 25 2023
    If you want to experience transformation and enhance your life, you must develop an open mind. Listen to five reasons on how having an open mind can radically change your life.
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    11 mins
  • 5 Feel Good Actions to Practice Now

    5 Feel Good Actions to Practice Now
    Jun 24 2023
    Sometimes it’s the minor tweaks we make and the effort we put forth in transforming our lives that fuel us down the road to bliss. Practice these 5 things today and remember to pursue progress over perfection.
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    10 mins
  • 10 Things to Let Go of Today

    10 Things to Let Go of Today
    Jun 23 2023
    Letting go is a beautiful thing and here are 10 things you can let go of starting today. Happy releasing!
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    11 mins