Ritual Care with Kelly Newsome Georges

By: Kelly NewsomeGeorges
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  • Summary

  • This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
    Copyright 2025 All rights reserved. Ritual Care with Kelly Newsome Georges
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Hygiene & Healthy Living
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Episodes
  • 173. Want More Support from Your Partner? Share this 3-Step Formula

    173. Want More Support from Your Partner? Share this 3-Step Formula
    May 25 2021
    In every episode, I share ideas on how to take better care of yourself while you’re taking care of your babies (and everything else). But in today's episode, I’m sharing some advice with someone else in mind - your partner and/or co-parent - and a simple 3-step formula they can use to support you. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life. GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
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    9 mins
  • 172. The Hidden Mental Health Mistake I Hear Moms Say Everyday

    172. The Hidden Mental Health Mistake I Hear Moms Say Everyday
    May 18 2021
    While nothing can prevent perinatal depression, anxiety or other moods, there is one thing that moms tend to say everyday that often makes it worse - and something that everyone around them believes, compounding the problem. In today's episode, we'll unearth it - and shine the light on what to say instead. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life. GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
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    10 mins
  • 171. The #1 Question I Get About My Postpartum Depression (PPD)

    171. The #1 Question I Get About My Postpartum Depression (PPD)
    May 11 2021
    Perinatal depression (more commonly referred to as postpartum depression, or “PPD”) is one of those things that no one wants to talk about. In fact, postpartum depression (or postpartum anxiety, or any other perinatal mood disorder) is the elephant in the nursery. We can ignore it, but only for a while - like I did. Today I share the #1 question that I get asked about my own PPD experience - and how I shifted it. EPISODE NOTES: Ritual Care episodes have modern stress management for busy mamas, with self-care educator and mama coach, Kelly Newsome Georges. We'll talk the rituals and skills that no one ever taught us in school - but that are essential to loving your {mom} life. GET THE FREE VIRTUAL CARE KIT at ritualcare.com/carekit with tons of mom-approved care tools including the one-page guide, How to Stick to Your Self-Care; the Daily Me Care Checklist for Moms; the Calm Mom Cheat Sheet; the Secret Yoga Mama Sheet, and the 6 Super-Simple Skin Care Rituals Guide. FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
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    9 mins

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