Ricardo's Rules of Resilience

By: Ricardo Mullinax
  • Summary

  • Co-hosts Coach Alton & Ricardo provide you with the tools to withstand and recover from difficult times!

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Episodes
  • Season 3 Episode 5 Finding a Way with Tim Carter
    Jan 28 2025

    This week on the podcast, we’re honored to welcome Tim Carter, author of Find a Way and a dedicated coach at the Cleveland Clinic. In this heartfelt episode, Tim shares his deeply personal journey, opening up about the struggles he’s faced in family life, including the pain of a miscarriage. He also reflects on his athletic career as a football player, candidly discussing his battles with self-identity and the challenges of navigating life beyond the game. Join us for an inspiring and vulnerable conversation that reminds us all of the strength it takes to find a way forward.

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    44 mins
  • Season 3 Episode 4 DEKA Worlds Recap with Yancy Culp!
    Jan 21 2025

    We’re thrilled to welcome back DEKA founder Yancy Culp to the podcast for an epic recap of the electrifying 2024 DEKA World Championships! Tune in to hear all about the unforgettable highlights, intense competition, and exciting developments happening in the ever-evolving world of DEKA.

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    40 mins
  • Season 3 Episode 3 DEKA World Champion Dylan Scott: How to Win the Mental Battle!
    Jan 13 2025

    This week, DEKA Fit World Champion Dylan Scott returns! We celebrate his epic championship run, uncover the story behind his legendary fur coat podium moment, and dive into the mental battles he faced during training. Dylan opens up about navigating dark days and transforming struggles into strengths. It’s an inspiring blend of grit, resilience, and triumph—don’t miss it!

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    44 mins

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