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Ever felt like the weight of the world is on your shoulders, leaving you frazzled and drained? Join me, Dr. Julie Merriman, as I reveal how holistic and sustainable self-care can be your pathway to profound happiness and fulfillment. Drawing from my own experiences overcoming burnout and compassion fatigue, I'll share how balancing energies and reframing our brains can help us reclaim control over our destinies. Discover the surprising role that our beloved fur babies, like my horse Rex, play in nurturing our spirits, especially for those navigating the transition of an empty nest. Through evidence-based practices, together we'll find renewed purpose, passion, and confidence in ourselves and our relationships.

Stay connected and committed to your self-care journey by subscribing to my email list for weekly updates and activities that go hand-in-hand with our podcast discussions. Take the leap by joining my seven-day self-care challenge on my website, www.JulieMerrymanPhD.com, and become part of a community dedicated to nurturing self-love and wellness. Don't forget to subscribe on your favorite podcast platform and share your thoughts through reviews to help us reach more listeners. Remember, self-care isn't a one-time fix—it's a lifelong commitment. Until we connect again, take care of yourself and embrace the journey towards creating your own SoulJoy.