• Returning to Active Life - Strong as a Mother!

  • Dec 16 2024
  • Length: 22 mins
  • Podcast

Returning to Active Life - Strong as a Mother!

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  • Summary

  • This week’s episode is all about returning to working out postpartum. It’s a journey, it takes time and patience, and we’re here to reassure you that’s ok! It’s about the long term. We’ve linked some helpful channels and articles to help you get started and we hope this begins a healthy, sustainable journey to regular exercise.


    Helpful Links:

    https://www.youtube.com/@nourishmovelove/videos

    https://www.youtube.com/watch?v=EFcCM1Z8mIU&list=PLpa0d6IJAhbhcctb8FSSC-0EZzE-UVRRC

    https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000002xD2/dLOYGIJSa6Lk.HQBMWQvJ6ljPOOCk9PDCbUSefU0o8E

    https://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-birth.html

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9528725/

    Let’s connect!

    Instagram: @motheringevepodcast

    Email: motheringevepodcast@gmail.com
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