Rethink Goal-Setting: Science-Driven Tools for Real Progress
Nov 18 2024
Length: 26 mins
Podcast

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Rethink Goal-Setting: Science-Driven Tools for Real Progress

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Summary
This episode of The Upgrade Effect takes a fresh look at goal-setting through a scientific lens. We uncover what drives focus and follow-through, then share practical methods to turn big ambitions into achievable weekly steps. No fluff—just tools to help you take action and make real progress. If you’re serious about leveling up, this is where it starts.

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