• Results Without Restriction

  • By: Laurie
  • Podcast

Results Without Restriction

By: Laurie
Listen for free

  • Summary

  • We're reclaiming the word ‘results’ to reflect a weight-neutral approach to setting and reaching health and fitness goals - like getting stronger, faster, sleeping better, feeling less stressed, and developing a healthy relationship with food. Certified personal trainer and former women’s health coach, Laurie Mallon, interviews health and fitness professionals to redefine what we’ve commonly viewed as the successful outcome of a wellness program (weight loss) to get an understanding of what actually makes a difference when it comes to long-term health.This podcast is for anyone ready to ditch diet culture and create more space in their life with a focus on non-diet nutrition awareness, a mindful movement practice, and a stronger mind-body connection so you can tap into the RESULTS you truly want to achieve.
    ©2022 - Laurie
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Episodes
  • Episode 6 - Starting a Podcast: From Lost to Launched in 30 Days

    Episode 6 - Starting a Podcast: From Lost to Launched in 30 Days
    Apr 10 2022
    In this episode I'm diving into the process of starting a podcast with Kristin Quiroz Bayona, podcast expert, and creator of The Podcast Accelerator,  a step-by-step course designed to fast track your podcast launch in just 30 days!Here's what we're covering in the episode: Why business owners are flocking to podcasting (hint: it's a client-magnet)How you can save HOURS each week by repurposing your episodes to create all of your marketing content - from social media to emails.  The pitfalls many podcasters when getting started (and how you can totally avoid them) I'll also share how I used Kristin's strategies in The Podcast Accelerator in my own business and doubled my client list. I turned to podcasting  as a way to avoid blogging (anyone else hate writing??) and once I'd launched the podcast had me booked solid with new clients!If you're considering adding podcasting to your marketing strategy but have been confused or overwhelmed by the process, check out this episode!
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    8 mins
  • Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight

    Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight
    Apr 10 2022
    In this episode I'm chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO.She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar.We specifically talk about the importance of self-care, what that looks like for high-performing busy women, and how meal planning can serve as a form of self-care as we're taking intentional action to reduce the stress for future us! She provides us with some great tips on creating easy-to-stick-with stress management strategies that can prevent  those mid-day energy drops and cravings,  helping us stay focused on the important work of making an impact in our business and our community.
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    25 mins
  • Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

    Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay
    Apr 10 2022
    In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!
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    26 mins

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