• Rest and Rejuvenate

  • Aug 13 2020
  • Length: 12 mins
  • Podcast

Rest and Rejuvenate

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  • Summary

  • In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :

    • How to prioritize rest and sleep.
    • How making rest a priority can help your daily life and calm your anxiety.
    • Tips on the best ways to get the sleep you need nightly.

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