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Rest and Rejuvenate
Aug 13 2020
Length: 12 mins
Podcast

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Rest and Rejuvenate

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Summary
In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :

How to prioritize rest and sleep.
How making rest a priority can help your daily life and calm your anxiety.
Tips on the best ways to get the sleep you need nightly.

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