Episodes

  • Episode 10: Thriving Part 2, Metaphor Magic with Lyssa deHart

    Episode 10: Thriving Part 2, Metaphor Magic with Lyssa deHart
    Nov 26 2024
    In this thought-provoking episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Lyssa DeHart, author of StoryJacking: Change Your Inner Dialogue, Transform Your Life, to explore the transformative power of metaphors and the art of deep listening. Together, they uncover how metaphors can act as mental shortcuts, enhance resilience, and deepen our understanding of ourselves and others. From nature-inspired metaphors to the neuroscience behind how metaphors activate different regions of the brain, this episode is a journey into the heart of meaningful conversations and connection. Jessica and Lyssa also discuss the importance of psychological safety and setting goals rooted in feelings and values.
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    56 mins
  • Episode 9: Thriving Part 1 with the Banyan Trees

    Episode 9: Thriving Part 1 with the Banyan Trees
    Nov 19 2024
    In this episode of *Resilience Gone Wild*, host Jessica Morgenthal delves into the remarkable resilience and adaptability of the banyan tree and how it mirrors our own lives. Known for its sprawling branches, extensive root systems, and rich history, the banyan tree serves as a powerful metaphor for building robust support networks and nurturing resilience.
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    17 mins
  • Episode 8: Get Into Flow Part 2 with Best-Selling Author Sy Montgomery

    Episode 8: Get Into Flow Part 2 with Best-Selling Author Sy Montgomery
    Nov 12 2024
    In this conversation, Jessica Morgenthal interviews Sy Montgomery, a prolific author and naturalist, about the power of flow and resilience in our connection with animals and the natural world. They discuss the importance of embracing awe and curiosity, the lessons we can learn from different species, and the transformative impact of deep connections. Sy shares stories of her experiences with sea turtles, hawks, and other creatures, highlighting the beauty and wisdom they offer. The conversation emphasizes the need to let go of control, be vulnerable, and approach life with a sense of wonder and gratitude.
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    35 mins
  • Episode 7: Get Into Flow Part 1 with Laughing Gulls

    Episode 7: Get Into Flow Part 1 with Laughing Gulls
    Nov 5 2024
    Welcome to "Resilience Gone Wild"! In this episode, we explore the beautiful coastal setting of the British Virgin Islands, where Jessica shares a moment of pure flow inspired by the playful Laughing Gulls. Observing their joyful balancing act on buoys, these gulls demonstrate a perfect blend of challenge and skill—a true "sweet spot" that invites us to find our own flow.
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    16 mins
  • Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie Tovar

    Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie Tovar
    Oct 22 2024
    In this insightful episode, Jessica Morgenthal sits down with Val Tovar, the Director of Ocean Conservation at Loggerhead Marinelife Center. Val shares her passion for ocean conservation and sheds light on the key threats facing sea turtles and marine life. From fishing and boating interactions to marine debris, Val explains Loggerhead's comprehensive initiatives to tackle these challenges. She also highlights the global connection of ocean currents and how marine debris can travel vast distances, such as octopus traps from West Africa ending up on Florida beaches. Val emphasizes the importance of community-driven conservation efforts, from beach cleanups to educating anglers and boaters on how to protect marine life.
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    54 mins
  • Episode 5: Halloween Creatures Part 1: Embracing Our Shadow Side

    Episode 5: Halloween Creatures Part 1: Embracing Our Shadow Side
    Oct 15 2024
    Welcome to a special Halloween edition of Resilience Gone Wild! In this haunting episode, host Jessica Morgenthal guides us through the eerie wilderness to explore what the creatures of the night can teach us about resilience, survival, and embracing the shadow side of ourselves. We journey deep into the heart of the ancient forest, where shadows stretch long, hiding barn owls, black panthers, vampire bats, and other mysterious beings. These dark dwellers have adapted to thrive in the night, and their stories hold lessons that can help us navigate the unseen parts of our own psyche. From the stillness of the barn owl to the quiet strength of the black panther, each creature reveals how we too can find power in the shadows we often fear.
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    18 mins
  • Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix

    Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing Phoenix
    Oct 8 2024
    In this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives. Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology, making his work especially meaningful for those who support others’ wellbeing. Join us as we explore how intentional breathing techniques, understanding the PERMA model, and taking mindful steps can lead to a flourishing life.
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    42 mins
  • Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing

    Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your Breathing
    Oct 1 2024
    In this episode of Resilience Gone Wild, we dive into the fascinating world of alligators, exploring how these ancient reptiles use their lungs to control buoyancy and navigate the water with ease. Inspired by their natural ability to float effortlessly, host Jessica Morgenthal shares the lessons we can learn from gators about managing stress and resilience.
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    16 mins