• Repurposing the Birth Plan: Shifting Mindset From Planning to Preparation

  • Jan 6 2025
  • Length: 9 mins
  • Podcast

Repurposing the Birth Plan: Shifting Mindset From Planning to Preparation

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  • Summary

  • In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, explores the concept of shifting from traditional birth planning to a more adaptable birth preparation mindset. She discusses the limitations and potential emotional risks of rigid birth plans, and introduces 'My Birth Intention' as an alternative, focusing on informed choices and communication. Sarah shares her personal experiences and provides a practical guide to help expectant mothers navigate labor and birth with more confidence and flexibility.

    Resource mentioned in this episode: Labor and Birth Preparation Learning Guide

    00:00 Welcome to Well Rooted Matrescence

    00:40 Grounding into the Present Moment

    02:15 Repurposing the Birth Plan

    04:42 From Planning to Preparing

    06:12 Addressing Fears and Making Informed Choices

    07:05 Your Labor and Birth Preparation Guide

    08:01 Additional Support and Closing Thoughts
    This episode is brought to you by the ⁠⁠⁠Well Rooted Matrescence⁠⁠⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media. ⁠⁠⁠Join today⁠⁠⁠ for $9/month or $97/year.

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