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In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.

In this podcast you will discover

00:00 Heather introduces the show’s focus on cutting-edge health practices and biohacking.
03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.
04:15 Meditation's role in health, healing, and personal growth.
07:03 Bioenergetics research is changing pain management and overall health.
12:18 Describing quantum studies with extensive physiological and psychological data on meditation’s impact.
3:27 microbiome changes as part of the biological effects of meditation
14:05 Innovative video diary collection capturing emotional and physical changes over time.
18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.
19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements
21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties
23:21 Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.
24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. Please learn more about our sponsors here.

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Thank you, and have a healthy day.

Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.

https://sourcethefilm.org/ref/Heather%20Gray/

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

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In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.

In this podcast you will discover

0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.
2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.
5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.
6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.
10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..
14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.
16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here.

https://renegadehealthboss.com/sponsors/

Thank you, and have a healthy day.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

Start your healing journey today FREE mini eBook [Foundations of Health]
https://rhbcourses.com/products/free-mini-ebook

Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right.
https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.

Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y

#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically

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In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model

In this podcast you will discover

00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics.

02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly.

03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years.

05:38 The stigma around depression and the pressure to feel grateful despite personal struggles.

07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations.

09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions.

10:51 Critique of the psychiatric model that often neglects the connection between mind and body.

12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment.

14:09 A preview of what’s to come in the next segment, focusing on Silvia’s Healing Depression project.

17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care.

18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry

20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression.

22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training.

28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility.

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Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project.

Website: www.HealingDepressionProject.com

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