• Relax With Jon

  • By: Jon May
  • Podcast

Relax With Jon

By: Jon May
Listen for free

  • Summary

  • Relax With Jon offers a soothing space to unwind, reflect, and reset. Each episode features guided meditations, calming affirmations, and moments of mindfulness to help you let go of stress and embrace peace. Join Jon weekly to find balance, recharge, and step into your new week with intention and ease.
    Jon May
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Hygiene & Healthy Living Psychology
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Episodes
  • #8: Letting Go Of The Week

    #8: Letting Go Of The Week
    Feb 2 2025

    In this Weekly Reset, we look to find the joy of the last week and let go of the worries, mistakes, or frustrations from the week. With mindfulness exercises, gentle prompts, and a focus on gratitude, this is your chance to pause, breathe, and reset—creating space for self-kindness and a fresh start. Take a deep breath and begin.
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    6 mins
  • #7: Release and Renewal (The Weekly Reset)

    #7: Release and Renewal (The Weekly Reset)
    Jan 26 2025

    In this calming episode of Relax With Jon, reflect on the past week, release what no longer serves you, and set intentions for the days ahead. Through mindful breathing, guided meditation, and uplifting affirmations, Jon helps you find peace, relax your body, and embrace the possibilities of a fresh start.

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    7 mins
  • #6: Focused Attention

    #6: Focused Attention
    Feb 10 2023

    Let's be mindful and focus all of our attention
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    4 mins

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