Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

Relax, Rest, Recharge: The Connection Between Sleep and Chronic Pain
Sep 1 2021
Length: 42 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Relax, Rest, Recharge: The Connection Between Sleep and Chronic Pain

Listen for free

View show details

Summary
Dr. Aaron Martin discusses the connection between sleep and pain and how they influence each other: people with chronic pain have poor sleep due to pain, while poor sleep leads to chronic pain. Chronic pain is due to an overactive nervous system while sleep requires the nervous system to be in a relaxed state. There are many ways to approach sleep and rest besides taking medications and, in fact, many sleep medications do not provide good quality deep sleep. Instead, we can re-train the body and brain to relax and allow rest and sleep thus improving pain and suffering.

Show More Show Less

Show More Show Less

What listeners say about Relax, Rest, Recharge: The Connection Between Sleep and Chronic Pain

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon