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Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.

Feeling more like roommates than romantic partners? 😔 It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practical strategies to reignite the spark, deepen your connection, and rediscover the joy of being together.

In This Episode:

• Why relationships often shift into "roommate mode" and how to recognize the signs.
• The power of curiosity and reconnecting with your partner on a deeper level.
• Practical tips for creating micro-moments of connection throughout your day.
• The importance of scheduling quality time for intimacy and fun.
• Strategies for overcoming resentment and reigniting passion.
  
  
  

Why This Matters:

A fulfilling relationship is about more than just sharing a living space and managing logistics. It's about feeling connected, supported, and loved. By prioritizing your relationship and creating opportunities for intimacy, you can reignite the spark and build a stronger, more passionate partnership.

Your Next Steps:

• Ask your partner a new question about themselves today.
• Schedule an intentional "us" moment this week.
• Practice the six-second kiss rule.
• Surprise your partner with a small but thoughtful gesture.
• Shake up your routine and try a new activity together.
• Have an open and honest conversation about intimacy and connection.

Key Takeaway:

Even small moments of connection can make a big difference in your relationship. By being intentional and prioritizing your bond, you can move from roommates to soulmates and create a love that lasts.

Couples Goal Setting Workbook

Level 10 Relationship Assessment

Submit a Dear Katie episode question

Follow Katie Rössler on Instagram

Check out the podcast website

Send us a text

Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this!

Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a couple facing a particularly challenging season of life. I'll share practical strategies for communicating effectively, managing stress, and finding common ground amidst the chaos.

In This Episode:

• How to recognize and address the impact of grief and trauma on your relationship.
• The importance of understanding and accepting your partner's coping mechanisms.
• Strategies for improving communication and avoiding the blame game.
• How to navigate disagreements about parenting styles and expectations.

Why This Matters:

Life's challenges can either strengthen or weaken your relationship. By learning how to navigate those storms together, you can build a deeper connection and create a more resilient partnership.

Your Next Steps:

• Have an open and honest conversation with your partner about how you each handle stress and challenges.
• Practice empathy and understanding, even when you disagree.
• Set realistic expectations and boundaries for your relationship.
• Find ways to bring humor and joy into your connection, even amidst difficult times.

Key Takeaway:

Even in the midst of life's storms, you can create a safe harbor in your relationship by communicating openly, supporting each other, and embracing the power of connection.

Resources:

Check the book: The New Face of Grief

Couples Goal Setting Workbook

Level 10 Relationship Assessment

Submit a Dear Katie episode question

Follow Katie Rössler on Instagram

Check out the podcast website

Send us a text

Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this!

Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundation of trust. In this episode, we're uncovering three common ways we break trust in our relationships without even realizing it.

In This Episode:

• The impact of broken promises and lack of follow-through on your relationship.
• How can you create a safe space for your partner to be vulnerable and share their feelings?
• The dangers of micromanaging and how it can erode trust.
• Practical tips for rebuilding trust, including active listening, setting boundaries, and practicing self-awareness.

Why This Matters:

Trust is the foundation of any healthy relationship. When trust is broken, it can lead to disconnection, resentment, and even a breakdown of the relationship.

Your Next Steps:

• Identify one area where you might be breaking trust with your partner.
• Commit to making a change and practice one of the tools or strategies discussed in this episode.
• Have an open and honest conversation with your partner about trust in your relationship.

Key Takeaway:

Trust is built (and broken) in the small, everyday moments. By being mindful of our actions and practicing healthy communication, we can create a relationship built on a solid foundation of trust and respect.

Couples Goal Setting Workbook

Level 10 Relationship Assessment

Submit a Dear Katie episode question

Follow Katie Rössler on Instagram

Check out the podcast website