You're Not Crazy Podcast

By: Jessica Knight
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  • Summary

  • You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com
    © 2024 You're Not Crazy Podcast
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • Holiday Triggers and Emotional Healing

    Holiday Triggers and Emotional Healing
    Dec 25 2024

    Holidays can be a minefield of emotions, especially when past traumas resurface. In this episode, I delve into the complexities of holiday triggers and how they amplify everything. We explore understanding why holidays can trigger past trauma and ways to manage it, strategies for grounding yourself in the present moment amidst emotional upheaval, the importance of setting new traditions that prioritize your well-being.

    Support the show

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Substack} Blog About Recovering from Abuse
    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner
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    24 mins
  • High-Conflict Co-Parenting During the Holidays

    High-Conflict Co-Parenting During the Holidays
    Dec 18 2024

    Navigating co-parenting challenges with a high-conflict ex can feel overwhelming—especially during the holiday season. In this episode, I share practical strategies to manage last-minute schedule changes, manipulative behavior, and the emotional toll these dynamics can take. Learn how to stick to your court order, document effectively, and create new traditions that bring joy to you and your kids, even in the midst of chaos.

    Support the show

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Substack} Blog About Recovering from Abuse
    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner
    Show More Show Less
    21 mins
  • Holidays Without Your Kids

    Holidays Without Your Kids
    Dec 11 2024

    Navigating the holidays without your kids? You're not alone, and this episode is here to support you. On this episode, I dive into the raw realities of spending holidays apart from your children due to divorce or custody arrangements.

    Support the show

    Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Substack} Blog About Recovering from Abuse
    {E-Book} How to Break Up with a Narcissist
    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner
    Show More Show Less
    15 mins

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