Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.

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Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace?

Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.

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Links and Resources:

• My favorite gels that I am newly obsessed with
• Runners Complete Program
• FREE Plantar Fasciitis Guide
• Toe Spacers (code DRLISA10)
• NEW YT VIDEO- How To Run More Efficient

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?

In today's episode we go over:

• What is your VO2 Max and should you pay attention to it
• What does your VO2 max number say about your running and what is the average VO2 max
• Workouts you can do to improve your VO2 max

Research and Links:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdf
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
• https://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspx
• Hover
• Rehab and Strength Programs