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Regain control over your emotions
Jan 14 2024
Length: 40 mins
Podcast

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Regain control over your emotions

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Summary
Are you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control.

#emotionalcontrol #emotionalregulation #emotions #mentalresilience

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