Please, share, rate, and review our show to support the value and visibility of our episodes.

Watch and Subscribe on YouTube to witness the power of body language.

Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights.

Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life.

Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion.

00:00 Introduction:
Embracing Stress

00:22 The Story Behind
the Show

00:44 Breathwork
Certification Insights

01:41 Understanding
Stress and Anxiety

03:28 Personal Story:
Overcoming Social Anxiety

04:40 Facing Fears:
Soccer Practice Dilemma

05:52 Life Coaching
Tips for Anxiety

07:44 Reflecting on
Personal Growth

12:33 Practical Advice
for Managing Anxiety

19:50 Conclusion and
Future Episodes

We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist
This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.